Anna Dunwell | Writer Yogini

Let Joy Fill You

RX Yoga


RX Pain Relief BodyLove®Yoga for Chronic Conditions Including Back Pain
Taught by Registered and Certified Kripalu Yoga Instructor Anna Dunwell
The postures chosen are those that have proven effective with people experiencing, head, neck, back and hip issues. I have over ten years experience teaching yoga in medical settings, teaching yoga to people with chronic conditions, including low back pain, patients recovering from surgery, cancer survivors, and others with physical and mental trauma and torture. Some of the most rewarding have been with those those in the midst of the challenges and side effects of treatment in journeys from diagnosis through survivorship. When appropriate I will use a protocol consisting of four- three week sessions, with a wellness theme for each of the four segments. Each class of these twelve sessions involves a repeating sequence. Practitioners will be encouraged to work within their available range of motion, in a non-competitive setting. Each meeting will include:
• relaxation
• breathing
• warm ups
• yoga postures
• relaxation
grey-bullet-002s-3-3-3-2Until book publication only individual private sessions available.